Give it context
Help it understand the task.
Organise relevant information, reusable instructions and sensible places to store updates. We agree what the agent needs access to.
Personal AI support
You know AI could help.
Let’s get it working
for you.
The admin, the follow-ups, the workstream you keep meaning to sort out. Start with something that matters in your day, and get hands-on help putting an agent to work.
Talk about your workloadBring one job you’d like help with.
A real workstream gives us somewhere useful to start.
You might have tried a few AI tools and still find the same jobs waiting for you. Bring an example: preparing for meetings, drafting follow-ups, organising project information or triaging email. You don’t need to know how to connect the pieces.
- The task you want help with
- An example of the information it uses
- What you want to check yourself
We build the setup together.
You see how it works, and decide where you stay involved.
We give the agent useful context, connect the tools it needs and try it on your work. Claude is one tool I use; the choice depends on what you need and already have.
Try it on real work
Learn by working through an example.
Practise giving direction, checking an answer and adjusting the setup. Agree which actions should wait for your approval.
A routine you can return to.
Clear places for context, ongoing tasks and reusable instructions make it easier to pick up the work again. Where scheduled tasks are useful, we agree what they should do and how you’ll know whether they worked.
For example: preparing for a meeting.
An illustrative workflow we could build around your needs.
- Your context
Previous notes, the agenda and the questions you need answered.
- The agent’s task
Bring the relevant points together in a draft briefing.
- Your check
Check the sources, correct the draft and decide what to use.
Next time, return to the same instructions with the new meeting context.
For your workload and your way of working.
You don’t need to be a developer.
I work with business owners, leaders, coaches and people managing their own work. Curiosity and a willingness to try things are a useful starting point.
Room for a busy mind.
Executive function is one of the meanings behind ExFu. I’m interested in making these tools helpful for people with ADHD and other neurodivergent ways of working. We can account for how you plan, maintain context and return to a task, without expecting you to become a different person.
This is practical AI consultancy. My psychotherapy training informs how I work with people; these sessions are not therapy or clinical care.
If you lead a team, your own experience can also help you decide how to bring AI into the wider business.
Before we start
Tools, costs &
one-to-one help.
Do I need to know which tool I want?
No. Tell me what you would like help with and what you already use. We can work out a sensible starting point together.
Will I need a paid AI subscription?
Some setups need paid tools. We discuss that before agreeing the work, so you understand the separate costs and what access is needed.
Is this a course or one-to-one help?
This offer is hands-on, one-to-one support around your own work. We agree the scope and format in conversation.
Can we do this remotely?
Yes. We can work together remotely. Bristol sessions may also be possible by arrangement.
A useful place to start
What would you like to get on top of?
A bit of everything? Take the quiz ↗Not sure where to start? The quiz helps you work it out.
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